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Hatha Yoga, the foundational practice of physical postures (asanas) and breath control (pranayama), and seeks to create harmony between the body and mind. It's a gentle yet powerful form, making it accessible for all levels. Practitioners cultivate strength, flexibility, and inner peace through deliberate poses and controlled breathing. 

Yin Yoga offers a serene contrast to more dynamic styles. Emphasising long-held, passive poses, it targets connective tissues and encourages deep relaxation. Focusing on stillness and mindful breathing, Yin Yoga promotes flexibility, joint mobility, and a sense of calm, making it an ideal practice for stress relief and improved flexibility.

Utilising a yoga wheel prop, Wheel Yoga adds a dynamic dimension to traditional poses. The wheel supports backbends, inversions, and deep stretches, enhancing flexibility and strength. It's a playful and challenging practice that aids spinal health, improves balance, and opens up new possibilities for yoga practitioners.

Meditation, a cornerstone of mindfulness, involves cultivating awareness, focus, and a calm mind. Whether through guided visualisation, breath awareness, or mantra repetition, it fosters mental clarity, reduces stress, and promotes overall well-being. It's a timeless practice, offering a pathway to inner peace and self-discovery.

Whether barbells, dumbbells, or kettlebells, this programme focuses on using resistance to build muscle and improve overall strength. Embrace the versatility of free weights to target specific muscle groups, enhance stability, and achieve a well-rounded physique. With proper guidance, lift your fitness game to new heights.

Elevate your strength and agility with Functional Training, emphasising movements that mimic real-life activities, promoting improved functionality and reducing the risk of injuries. Through dynamic exercises and functional movements, improve your daily performance, boost core strength, and achieve a balanced, resilient body. 

No fancy equipment is needed—this programme leverages your body's weight for resistance, building strength and endurance. From push-ups and squats to planks and lunges, explore exercises that challenge your muscles and elevate your fitness level. Experience the simplicity and effectiveness of bodyweight exercises.

This programme engages multiple muscle groups simultaneously, fostering strength, stability, and flexibility. TRX offers scalable exercises that challenge your body in various planes of movement. Level up your fitness routine with this dynamic and versatile training programme that leverages your body weight against gravity.